Table of Contents
What Is Diabetes?
This is the medical condition which affects the body’s abilities and working for producing the insulin. It also leaves the effects on the level of blood sugar.
Types of Diabetes:
Diabetes has three types.
- Type 1- Affects the abilities of the body of producing insulin.
- Type 2- It affects the body on using the insulin use well on time.
- Gestational diabetes- it leaves the effects on the body for using the blood sugar during pregnancy.
Type 1 diabetes can’t be prevented and stopped. By changing the lifestyles the effects and risks of diabetes 2 can be low down.
Healthy Diet For Prevention Diabetes
Obesity and overweight can also play its role for enhancing the risks of diabetes 2. In the view of National Diabetes Education Program, obese people, who lost the 5-7% weight can prevent the risks of diabetes. Healthful diet plays it a role in stopping diabetes. If you make a good and healthy diet plan, definitely it will help you in losing the weight as well as maintaining the weight. Which is beneficial for preventing the cause of diabetes. Healthy diet means avoid the high fats & cholesterol and prefer the fresh food and the whole grains over them.
By avoiding the pre- packaged and processed food, you can help your body. If you control the protein, then this will be a healthy side of getting the healthy diet. If you eat the meat of the fish, then it should be the size of the deck of the cards. However, mostly American like to eat a large amount of the food. If you plan the portion of the diet in a limited amount, this can be resulted in losing the calories, which is important for losing the weight.
The Role Of Exercise For Stopping Diabetes
We know well that exercise plays the vital role for balancing the figure. It is helpful in many ways, especially in losing the weight in the best way. This is the second way and trick of losing the weight, for those people who are trying to prevent diabetes 2. You should take at least 30 minutes exercise in the 5 days of the week. If you don’t ever take the exercise, then you should start it with the small intervals and gaps. If you take a long time for the first time for exercise, this will leave unhealthy effects on you in form of fatigue. Don’t take the hard exercise, always use the moderate physical activities, this will help you in losing the weight. You can adopt the following moderate exercises in your routine life.
- Taking an aerobics class
- Riding a bicycle or stationary bicycle
- Taking an aerobics class
- Using an elliptical exercise machine
If these activities cause the pumping of the heart, then it is much effective for preventing diabetes. Gestational diabetes enhances a woman’s risks of getting the type 2 diabetes, after the delivery. However, this can be prevented by taking the slow and healthy exercise. You should consult with your doctor before starting the exercise. Don’t start the exercise until your doctor recommends you to do them.
Quit Smoking For Saying” Good Bye” To Diabetes
Smoking leaves the unhealthy effects on others. It is found that the people who are indulging in the habit of smoking are more likely to have the chances & risks of having diabetes. In the view of Harvard School of Public Health, study shows that the smokers have the 50% more chances of having diabetes than the non-smokers. If you take the smoking more, then you are increasing the more risk of diabetes. We know well, it is not easy to quit the smoking. The people who are suffering in the habit of smoking badly, they will struggle more and hard to break down their habit. People can call their state “quit line” at 1-800-QUIT-NOW (1-800-784-8669). In every state, many groups are available for helping the people for quitting the bad habit of smoking. It is sure, that it will take time for quitting smoking, yet it will slow the risk of getting diabetes and it is also helpful for improving your all over health.
Stop Excess Use Of Alcohol
In the Harvard School of Public Health, using excess alcohol enhances the risks of diabetes, which can be prevented by stopping the excess use of it. Moderate use of alcohol can prevent the harming effects of diabetes; this will help in using the body blood glucose. Men should use it 2 drinks on one day, while women should take 1 drink per day. This is suggested for those people who are indulging in the habit of drinking. If you are not taking and drinking the alcohol, then there is no need to start it. Remember that a healthy lifestyle is always effective and reducing the dangers of getting diabetes.