During spring, it looks like every day a new diet plan is emerging
and discovered. In this season everyone gets ready for taking a swim. Weight problems are always with the people, who have the diabetes type 1 and type 2. But no need to be worried, because there are many diet plan which is easy to understand and applicable. You know it is difficult for you when you have diabetes with blood sugar. Then it is difficult to know which diet plan is good for your health.
In view of National Nutrition Month, four diet plans can be discovered.
1.The South Beach Diet
2. The Paleo Diet
3· The DASH Diet
4· Juice Cleanses
Of course, the word “diet” is almost a misnomer these days, because it implies that the eating plan will eventually end. The fact is, most of these diets have long-term “maintenance” phases, so you never really stop dieting. It becomes a lifestyle, not a diet — which can be a good thing, as long as it’s truly sustainable.
1-The Detail On South Beach Diet
This famous diet will help you and easy to adopt because you don’t need to add any special food and don’t need to count the calories. Because it has the easy format is easy to follow
The South Beach Diet Has Three Phases
The First Phase
It is a quick start of weight loss. People mostly merges the potatoes, bread, fruit, rice, pasta, beets, corn, carrots and starches in the first 2 weeks. In this time you can use dairy like milk, cheese. Egg, vegetables, and lean meat can also be used. Avocado and nuts are also the healthy fat. Don’t use alcohol.
The Second Phase
In the second phase, you can add more food and whole grains in your diet. You can use whole grains and the starchy foods. You should still avoid sugar added food and refined carbs.
The Third Phase
This is called the maintenance phase. It starts when you achieve the goal of healthy weight. You can adopt the same food, which you have adopted in the second phase like, whole grains and the starchy foods.
2-Details On Paleo Diet
It is based what our parents and ancestors used to eat. You should everything which is hunted or grass-feeding animals. You should have to leave the whole grains, legumes, salt, dairy, oils and refined salt. Proponents of the diet give the theory that some of our issues in which type 2 diabetes is included, is due to the rise of agriculture. This Paleo diet has a many numbers of fans and a large number of resources, including its very own magazine. By cutting down the carbs, you can quickly minimize the daily dose of insulin, at least more than half of it. The rate of sugar fluctuation also decreases.
Experts aren’t so sure these restrictions that are important. Chiefly Paleo Diet cuts down whole grains, legumes, and compromises on the lean meat. Which can be harmful in any way for the people.
3-The DASH (Dietary Approach to Stop Hypertension)
This diet was included in the was named No. 1 in U.S. News and World Report’s Best Diets 2012, and counts the National Heart, Lung and Blood Institute, the Mayo Clinic, and the American Heart Association were its supporters.
The DASH Diet is not for losing the weight, but basically, it is designed for the heart health. This plan is easy to follow with some restrictions. You will have to focus on
- The fruits and vegetable
- Nonfat and low fats dairy skimmed milk,
- Lean meats, fish
- The whole grains with nuts and beans.
- The restriction is processed food & red meats.
- Avoid sugary drinks & sodium.
The DASH diet is reliable because it is advised on the low use of sodium. This plan is healthy, balanced, varied and stresses on low sodium.
It is not a diet plan, but it aims to clean the body from the toxins with the fruits and veggies with the addition of water. The popular BluePrintCleanse can be helpful in a jump-start for a new healthy diet by spending a few days. To a few weeks in detoxing yourself from any addictions or cravings to carbs and sugar added food. literally, it is easy to say, yet it is difficult to apply because it has many restrictions. But your body toxins itself, it is fine for itself.
Time To Choose Your Diet:
So it is time for you to choose your diet plan. But it how would you know that what plan is suitable for you or not. The first thing you should observe that your plan should not be deprived of the necessary nutrients. As well as they don’t promise you for losing the weight so quickly like;17 pounds in just 5 days. Because it can be dangerous for you.
Be sure, while adopting any plan, it means you are going to have changed in yourself and lifestyle. Ready yourself for adopting the change in your life. So select a plan which is fruitful and beneficial for you.